Santiago Barragan Noguera
  • Home
  • Coaching
    • Framework and Methodology
    • Coaching Resources
  • Writing
    • Blog
    • e-book: Holistic Learning
    • Book Notes
  • Music
    • Music
    • Portfolio
  • Dance
  • Yoga
  • About
    • About me
    • Certifications & Education
    • Book Me
  • Contact
Select Page
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success – Shawn Stevenson

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success – Shawn Stevenson

by Santi | Jun 25, 2021 | Book Notes, Life-Hacks, Lifestyle Design

All the notes were taken directly from the source mentioned!  – – – Know the Value of Sleep Schedule sleep hours Reframe the idea of sleep. If you don’t value it, it won’t improve Get more Sunlight after Waking Up 6am to 8:30am (ideally 30min, even...

Recent Posts

  • The Better Angels of Our Nature: Why Violence Has Declined – Steven Pinker
  • Sapiens: A Brief History of Humankind – Yuval Noah Harari
  • The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness – Morgan Housel
  • The Great Big Book of Horrible Things: The Definitive Chronicle of History’s 100 Worst Atrocities – Matthew White
  • Outlive: The Science and Art of Longevity – Peter Attia

Buy me a coffee

Sign Up for Santi’s Newsletter

Click Here!
If you have any feedback, send me a message ✉️

“Happiness is equal to or greater than your perception of the events of your life minus your expectations of how life should behave” 

Mo Gawdat

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

If you feel inclined to support my work on Buy Me A Coffee

Copyright © 2023 Santiago Barragan Noguera. All rights reserved.