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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success – Shawn Stevenson

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success – Shawn Stevenson

by Santi | Jun 25, 2021 | Book Notes, Life-Hacks, Lifestyle Design

All the notes were taken directly from the source mentioned!  – – – Know the Value of Sleep Schedule sleep hours Reframe the idea of sleep. If you don’t value it, it won’t improve Get more Sunlight after Waking Up 6am to 8:30am (ideally 30min, even...

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