Santiago Barragan Noguera
  • Home
  • Coaching
    • Framework and Methodology
    • Coaching Resources
  • Writing
    • Blog
    • e-book: Holistic Learning
    • Book Notes
  • Music
    • Music
    • Portfolio
  • Dance
  • Yoga
  • About
    • About me
    • Certifications & Education
    • Book Me
  • Contact
Select Page
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success – Shawn Stevenson

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success – Shawn Stevenson

by Santi | Jun 25, 2021 | Book Notes, Life-Hacks, Lifestyle Design

All the notes were taken directly from the source mentioned!  – – – Know the Value of Sleep Schedule sleep hours Reframe the idea of sleep. If you don’t value it, it won’t improve Get more Sunlight after Waking Up 6am to 8:30am (ideally 30min, even...

Recent Posts

  • Assume Positive Intent
  • Trust you are where you need to be
  • What is Yoga? 
  • Advice about Reading
  • Be Present

Buy me a coffee

Sign Up for Santi’s Newsletter

If you have any feedback, send me a message ✉️

“Happiness is equal to or greater than your perception of the events of your life minus your expectations of how life should behave” 

Mo Gawdat

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

If you feel inclined to support my work on Buy Me A Coffee