“Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.”–
Ralph Waldo Emerson
I create personalized workout routines with weights and bodyweight to build functional strength, increase mobility & flexibility, improve motor control and reduce pain.
- I practiced 10 years of Tae Kwondo achieving Black belt at the age of 12
- In September 2019, I completed a 2 month ACE certification course (American Council on Exercise) at Purdue University, Indiana
- I currently train in yoga, calisthenics, HIIT, and hand balancing