by Santi | Sep 29, 2021 | Coaching Resources, Perspective, Wellness
– – – These are exclusive resources for my clients! Please do not share without permission. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – Many of our undesired and unhealthy habits are framed as a result of an individual’s poor choices....
by Santi | Sep 15, 2021 | Coaching Resources, Habits, Lifestyle Design, Wellness
– – – These are exclusive resources for my clients! Please do not share without permission. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – As a Wellness Coach, I would like to share a collection of blog posts addressing general aspects of...
by Santi | Aug 28, 2021 | Coaching Resources, Perspective, Wellness
– – – These are exclusive resources for my clients! Please do not share without permission. You can download this document at the bottom of the page. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – The Art of Journaling Journaling is the...
by Santi | Aug 25, 2021 | Book Notes, Mindfulness, Wellness
All the notes were taken directly from When Things Fall Apart by Pema Chodron – – – Glossary Maitri: Loving-kindness toward oneself Samrana: Thinking that we can find some lasting pleasure and avoid pain Mara: Obstacles that generate confusion and...
by Santi | Aug 18, 2021 | Coaching Resources, Perspective, Wellness
– – – These are exclusive resources for my clients! Please do not share without permission. You can download this document at the bottom of the page. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – 5 Minutes of Stillness Your mind is like a pond...
by Santi | Dec 14, 2020 | Blog, Lifestyle Design, Mindset, Perspective, Wellness
Have you wondered what can solve the mismatch between one’s memories and the experiences moment to moment? How is it that we can have recurring moments of enjoyment and satisfaction throughout a year and still look back and feel different about it? When thinking...
