Be Present

Be Present

– – – These are exclusive resources for my newsletter subscribers! Please do not share without permission. Copyright © 2023 Santiago Barragan Noguera. All rights reserved. – – – “There are only two days in the year that nothing can be done. One is called Yesterday,...
The Sweet Spot – Paul Bloom

The Sweet Spot – Paul Bloom

All the notes were taken directly from the source mentioned. – – – Marie Kondo became rich and famous by telling people to throw away possessions that don’t spark joy, and many would see such purging as excellent life advice in general. Under...
Breath – James Nestor

Breath – James Nestor

All the notes were taken directly from the source mentioned. – – – Even so, if the free divers and the ancient texts were to be believed, how we breathe affects all things. How could it be so important and unimportant at the same time?...