Breath – James Nestor

Breath – James Nestor

All the notes were taken directly from the source mentioned. – – – Even so, if the free divers and the ancient texts were to be believed, how we breathe affects all things. How could it be so important and unimportant at the same time?...
The Art of Journaling

The Art of Journaling

– – – These are exclusive resources for my clients! Please do not share without permission. You can download this document at the bottom of the page. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – The Art of Journaling Journaling is the...
5 Minutes of Stillness

5 Minutes of Stillness

– – – These are exclusive resources for my clients! Please do not share without permission. You can download this document at the bottom of the page. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – 5 Minutes of Stillness Your mind is like a pond...