Understanding Undesired Behaviors

Understanding Undesired Behaviors

– – – These are exclusive resources for my clients! Please do not share without permission. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – Many of our undesired and unhealthy habits are framed as a result of an individual’s poor choices....
The Art of Journaling

The Art of Journaling

– – – These are exclusive resources for my clients! Please do not share without permission. You can download this document at the bottom of the page. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – The Art of Journaling Journaling is the...
Anne Lamott on Why Writing is Important

Anne Lamott on Why Writing is Important

All the notes were taken directly from Bird by Bird by Anne Lamott – – – Why Writing Writing can give you what having a baby can give you: it can get you to start paying attention and to communicate what is going on. It can help you soften, can wake...
5 Minutes of Stillness

5 Minutes of Stillness

– – – These are exclusive resources for my clients! Please do not share without permission. You can download this document at the bottom of the page. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – 5 Minutes of Stillness Your mind is like a pond...
Outliers – Malcolm Gladwell

Outliers – Malcolm Gladwell

All the notes were taken directly from the source mentioned!  – – – Outlier: Phenomena that lie outside normal experience Matthew Effect “Those who are successful are more likely to be given the kind of special opportunities that lead to further...