Be Present

Be Present

– – – These are exclusive resources for my newsletter subscribers! Please do not share without permission. Copyright © 2023 Santiago Barragan Noguera. All rights reserved. – – – “There are only two days in the year that nothing can be done. One is called Yesterday,...
Buddhism and the Path of Meditation

Buddhism and the Path of Meditation

– – – These are exclusive resources for my newsletter subscribers! Please do not share without permission. Copyright © 2023 Santiago Barragan Noguera. All rights reserved. – – – I have been practicing, studying, and learning about Buddhism for more than seven years...
Pema Chodron on Compassion

Pema Chodron on Compassion

All the notes were taken directly from When Things Fall Apart by Pema Chodron – – – Compassion Honesty without kindness makes us feel grim and mean. Develop both clear seen with compassion. Compassionate actions involves working with ourselves as...