Generalist vs. Specialist

Generalist vs. Specialist

The cultural dogma that to thrive in this competitive world, you have to ultra specialize is, in my perspective, overrated. If you want to succeed in a single domain, most likely, you would need to be within the top 1%. Only those who had the background and resources...
HRV Biofeedback

HRV Biofeedback

Have you ever wondered how you can measure how well you manage the periods of stress and recovery? I am not talking subjectively based on a tiny sample of what you can remember but with biofeedback tools. Heart Rate Variability is a biomarker of your Autonomic Nervous...
Inner Circle & Outer Circle

Inner Circle & Outer Circle

Sometimes I fear that I am neglecting my work. I feel guilty that I am not moving towards my long term goals. Likewise, I accumulate lots of anxiety when thinking that my career will stagnate because of how little I can focus on my craft. However, it was until...