by Santi | Mar 20, 2023 | Book Notes, Fitness, Science, Wellness
All the notes were taken directly from the source mentioned. – – – Even so, if the free divers and the ancient texts were to be believed, how we breathe affects all things. How could it be so important and unimportant at the same time?... by Santi | Dec 26, 2020 | Blog, Fitness, Lifestyle Design
Have you ever wondered how you can measure how well you manage the periods of stress and recovery? I am not talking subjectively based on a tiny sample of what you can remember but with biofeedback tools. Heart Rate Variability is a biomarker of your Autonomic Nervous...
