by Santi | Dec 26, 2020 | Blog, Fitness, Lifestyle Design
Have you ever wondered how you can measure how well you manage the periods of stress and recovery? I am not talking subjectively based on a tiny sample of what you can remember but with biofeedback tools. Heart Rate Variability is a biomarker of your Autonomic Nervous... by Santi | Dec 17, 2020 | Blog, Lifestyle Design, Relationships
Sometimes I fear that I am neglecting my work. I feel guilty that I am not moving towards my long term goals. Likewise, I accumulate lots of anxiety when thinking that my career will stagnate because of how little I can focus on my craft. However, it was until... by Santi | Dec 14, 2020 | Blog, Lifestyle Design, Mindset, Perspective, Wellness
Have you wondered what can solve the mismatch between one’s memories and the experiences moment to moment? How is it that we can have recurring moments of enjoyment and satisfaction throughout a year and still look back and feel different about it? When thinking... by Santi | Dec 5, 2020 | Blog, Learning Process, Mindset, Uncategorized
Since I watched the new Netflix series Queen’s Gambit, I was inspired to learn how to play chess. The excitement of figuring out the geometry and patterns behind such a rich game comes with ease. Paradoxically, the feeling of being crushed comes as frequently... by Santi | Dec 1, 2020 | Blog, Perspective, Wellness
This letter aims to remind you that if you are reading this in 10, 20, 30 years… you are still alive. Not all of the people that I know will have the same luck. Maybe you have gone through tough challenges that I today would not be able to imagine. Perhaps the... by Santi | Nov 25, 2020 | Blog, Creativity, Entrepreneurship, Learning Process
To disrupt the “status quo” (which includes accepted norms, behaviors, products, and services), it is of incredible importance to engage in more in-depth observation, questioning, association, networking, and experimenting. All of these are essential...
