by Santi | Aug 27, 2022 | Blog
January 27, 2022 – – – Transitioning to a helping profession by coaching and playing therapeutic music at hospitals and palliative care centers has been a demanding but enriching experience. It has been said in Buddhism that Siddhartha... by Santi | Jun 19, 2022 | Articles, Blog, Spirituality
All the notes were taken directly from J. Krishnamurti – Amsterdam 1981 – Public Talk 1 – – – Our consciousness is the common ground for all humans (also known in eastern spiritual traditions as the spectrum of awareness). We all have the... by Santi | Jan 8, 2021 | Blog, Learning Process, Lifestyle Design, Mindset
The cultural dogma that to thrive in this competitive world, you have to ultra specialize is, in my perspective, overrated. If you want to succeed in a single domain, most likely, you would need to be within the top 1%. Only those who had the background and resources... by Santi | Dec 26, 2020 | Blog, Fitness, Lifestyle Design
Have you ever wondered how you can measure how well you manage the periods of stress and recovery? I am not talking subjectively based on a tiny sample of what you can remember but with biofeedback tools. Heart Rate Variability is a biomarker of your Autonomic Nervous... by Santi | Dec 17, 2020 | Blog, Lifestyle Design, Relationships
Sometimes I fear that I am neglecting my work. I feel guilty that I am not moving towards my long term goals. Likewise, I accumulate lots of anxiety when thinking that my career will stagnate because of how little I can focus on my craft. However, it was until... by Santi | Dec 14, 2020 | Blog, Lifestyle Design, Mindset, Perspective, Wellness
Have you wondered what can solve the mismatch between one’s memories and the experiences moment to moment? How is it that we can have recurring moments of enjoyment and satisfaction throughout a year and still look back and feel different about it? When thinking...
