“Self-judgments, like all judgments, are tragic expressions of unmet needs” 

– – Marshall Rosenberg

Pema Chodron on Compassion

Pema Chodron on Compassion

All the notes were taken directly from When Things Fall Apart by Pema Chodron - - - Compassion Honesty without kindness makes us feel grim and mean. Develop both clear seen with compassion. Compassionate actions involves working with ourselves as...

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Esther Perel on Truth Telling

Esther Perel on Truth Telling

All notes were taken directly from “The State of Affairs” by Esther Perel – – – Ask yourself, is it honest, is it helpful, and is it kind? Sometimes silence is caring. Before you unload your guilt onto an unsuspecting partner, consider, whose...

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