Breath – James Nestor

Breath – James Nestor

All the notes were taken directly from the source mentioned. – – – Even so, if the free divers and the ancient texts were to be believed, how we breathe affects all things. How could it be so important and unimportant at the same time?...
Emotional Intelligence

Emotional Intelligence

– – – These are exclusive resources for my newsletter subscribers! Please do not share without permission. Copyright © 2023 Santiago Barragan Noguera. All rights reserved. – – – Often when I was asked how I felt, I used to respond with a mental position. It is...
Buddhism and the Path of Meditation

Buddhism and the Path of Meditation

– – – These are exclusive resources for my newsletter subscribers! Please do not share without permission. Copyright © 2023 Santiago Barragan Noguera. All rights reserved. – – – I have been practicing, studying, and learning about Buddhism for more than seven years...
Tough Choices

Tough Choices

– – – These are exclusive resources for my newsletter subscribers! Please do not share without permission. Copyright © 2023 Santiago Barragan Noguera. All rights reserved. – – – Feeling paralyzed has been a signature personality trait of mine for many years. The...