Santiago Barragan Noguera

Artistic Polymath

Alo! Welcome to my official site!

Quick Introduction 👣

 

Certified Wellness Coach (ICF) | Yoga Teacher (RYT200) |📍Milan 🇮🇹 🇨🇴

Multidisciplinary Learner 📚♟🏓

Musician 🎸 Dancer🕺 Personal Trainer 🤸🏼 Meditation Teacher 🧘🏼 Writer ✍🏼

Berklee College of Music ‘19 🎼

“I specialize in multiple areas of the wellness and personal development domain. I speak multiple languages and have lived in 5 countries across Europe, America, and Asia over the past 10 years. I have cross-cultural work experience coaching tech entrepreneurs, Ph.D. professors, medical practitioners, real estate executives, creative artists, and social workers of all ages, races, and genders worldwide.” 

🗺 🌎

Inner Circle & Outer Circle

Sometimes I fear that I am neglecting my work. I feel guilty that I am not moving towards my long term goals. Likewise, I accumulate lots of anxiety when thinking that my career will stagnate because of how little I can focus on my craft. However, it was until recently that I realized what I have been putting all my efforts into…

How to develop Critical Thinking?

“Why should I bother?” “Why bother opening a conversation and sharing what I think? After all, aren’t there more intelligent people out there?” “What if someone proves me wrong? After all, having access to facts is easier than ever before…” “What if I don’t bring...

Pairs of Opposites: Love vs Desire

To understand what makes a couple change their dynamic in a long term relationship, it is necessary first to divide pre-conquest from the post-conquest. The first stage is where you find the desire to have another person. With this comes novelty, adventure, risk, mystery, danger, and surprise…

HRV Biofeedback

Have you ever wondered how you can measure how well you manage the periods of stress and recovery? I am not talking subjectively based on a tiny sample of what you can remember but with biofeedback tools…

Letter for my Future Self

This letter aims to remind you that if you are reading this in 10, 20, 30 years… you are still alive. Not all of the people that I know will have the same luck. Maybe you have gone through tough challenges that I today would not be able to imagine…

Craftsmanship

– – – These are exclusive resources for my newsletter suscribers! Please do not share without permission. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – If I could write a book for future generations, a piece that held what, in my humble...

The Tension Between your Present Self and your Future Self

– – – These are exclusive resources for my clients! Please do not share without permission. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – Managing the tension between your present self and your future self requires thoughtful design.   Through...

Bless Your Struggle

It is easy to fixate on a struggle that makes your life hard while thinking that your experience would be so much better if it resolved itself. Most rational people can discern different degrees of human struggles. Indeed some people live more challenging lives than others…

Why am I shipping small ideas often?

Creativity is a skill you develop, not a trait you are born with. Many people who avoid doing creative work tend to feel frustrated after realizing they cannot produce a masterpiece in their first attempts. Nonetheless, I perceive that frustration is a result not of the lack of talent but rather from the high expectation…

Make Good Art

– – – These are exclusive resources for my newsletter subscribers! Please do not share without permission. Copyright © 2023 Santiago Barragan Noguera. All rights reserved. – – – I am not talking about skill, but art that speaks honestly about your experience. Back...

Music

I am an international guitarist and composer,  who has performed in Europe, South America, United States, and India. I am a Berklee College of Music alumni, I hold a Masters of Music (MM) , I am a Grammy Cultural Foundation Award recipient and Voting Member Latin Recording Academy. 

Coaching 

Coaching is quickly becoming one of the leading tools and strategies that successful people are using in order to enhance their lives further and allow them to lead extraordinary lives.

The coaching relationship is a partnership – an equal relationship – allowing you room to move yet being accountable so that you can be the kind of person that you would like to be, to achieve the kind of life and work that you would like to have and to achieve the goals that you would like to meet.

Fitness Training 

 

I am an ACE personal trainer with 8+ years of experience. I create personalized workout routines with weights and bodyweight to build functional strength, increase mobility & flexibility, improve motor control and reduce pain.

Salsa and Bachata

 

 Meditation

I have 5+ years of experience, done multiple retreats at Insight Meditation Society (IMS) and Barre Center of Buddhist Studies (BCBS). I have trained in Vipassana Meditation as taught by S.N. Goenka, in the tradition of Sayagyi U Ba Khin in Chennai, India.

 

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