Santiago Barragan Noguera

ARTISTIC POLYMATH

Alo! Welcome to my Official Website

Certified ICF Wellness Coach | Yoga Alliance Teacher RYT200 | Director Coaching Education ICF Colombia | College Faculty

Therapeutic Musician MHTP | Yoga Teacher RYT200 | Latin Recording Academy Voting Member |

Artistic Polymath | Multidisciplinary Learner πŸ“š | Digital Nomad πŸ‡¨πŸ‡΄ 🌎

Musician 🎸 DancerπŸ•Ί Personal Trainer 🀸🏼 Meditation Teacher 🧘🏼 Writer ✍🏼

Berklee College of Music β€˜19 🎼

My Ascension

 

Expires at 11:59PM 31st January, 2024

Guided Self-Reflections for the New Year

My Ascension is a week-long transformative journey that helps you reimagine your goals and commitments for 2024, via series of thought-provoking prompts. Over seven consecutive days, dive into the exciting process of redesigning your personal aspirations, unlocking hidden potentials, and crafting a vision that propels you toward an extraordinary future.Β 

Redefine what you thought was possible and scale new heights of self-awareness to gain the clarity and motivation needed to experience growth and prosperity in 2024.

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BLOG

Tolerating your Lack of Competence

Since I watched the new Netflix series Queen’s Gambit, I was inspired to learn how to play chess. The excitement of figuring out the geometry and patterns behind such a rich game comes with ease. Paradoxically, the feeling of being crushed comes as frequently every time I lose due to my foolish mistakes.

“How am I complicit in creating the conditions I don’t want for my life?”

– – – These are exclusive resources for my newsletter suscribers! Please do not share without permission. Copyright Β© 2021 Santiago Barragan Noguera. All rights reserved. – – – Few questions can shake my ground in a way this question does. In my experience, hearing...

Assume Positive Intent

– – – These are exclusive resources for my newsletter subscribers! Please do not share without permission. Copyright Β© 2023 Santiago Barragan Noguera. All rights reserved. – – – You have one choice in what you assume about the world before engaging with others. Either...

The Battle Between the Experiencing Self and the Remembering Self

Have you wondered what can solve the mismatch between one’s memories and the experiences moment to moment? How is it that we can have recurring moments of enjoyment and satisfaction throughout a year and still look back and feel different about it?…

Wellness Tool: water, sunlight, and movement

– – – These are exclusive resources for my clients! Please do not share without permission. Copyright Β© 2021 Santiago Barragan Noguera. All rights reserved. – – – As a Wellness Coach, I would like to share a collection of blog posts addressing general aspects of...

Craftsmanship

– – – These are exclusive resources for my newsletter suscribers! Please do not share without permission. Copyright Β© 2021 Santiago Barragan Noguera. All rights reserved. – – – If I could write a book for future generations, a piece that held what, in my humble...

Slow Productivity

– – – These are exclusive resources for my newsletter subscribers! Please do not share without permission. Copyright Β© 2023 Santiago Barragan Noguera. All rights reserved. – – – I am a person who needs structure and systems to function adequately. Having said that,...

Reflection on the fragility of being

January 27, 2022 - - - Transitioning to a helping profession by coaching and playing therapeutic music at hospitals and palliative care centers has been a demanding but enriching experience. It has been said in Buddhism that Siddhartha Gautama's realization of...

HRV Biofeedback

Have you ever wondered how you can measure how well you manage the periods of stress and recovery? I am not talking subjectively based on a tiny sample of what you can remember but with biofeedback tools…

The Art of Journaling

– – – Copyright Β© 2021 Santiago Barragan Noguera. All rights reserved. – – – The Art of Journaling Journaling is the practice of doing captures of reality in the present moment. We all fluctuate in personality, reasoning, emotional states, desires, and fears...

Music

I am an international guitarist and composer,Β  who has performed in Europe, South America, United States, and India. I am a Berklee College of Music alumni, I hold a Masters of Music (MM) , I am a Grammy Cultural Foundation Award recipient and Voting Member of the Latin Recording Academy.

Coaching

Coaching is quickly becoming one of the leading tools and strategies that successful people are using in order to enhance their lives further and allow them to lead extraordinary lives.

The coaching relationship is a partnership – an equal relationship – allowing you room to move yet being accountable so that you can be the kind of person that you would like to be, to achieve the kind of life and work that you would like to have and to achieve the goals that you would like to meet.

Fitness Training

I am a personal trainer and certified Yoga Alliance teacher with 8+ years of experience. I create personalized workout routines with weights and bodyweight to build functional strength, increase mobility & flexibility, improve motor control and reduce pain.

Salsa & Bachata

Meditation

I have 5+ years of experience, done multiple retreats at Insight Meditation Society (IMS) and Barre Center of Buddhist Studies (BCBS). I have trained in Vipassana Meditation as taught by S.N. Goenka, in the tradition of Sayagyi U Ba Khin in Chennai, India.

 

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