The cultural dogma that to thrive in this competitive world, you have to ultra specialize is, in my perspective, overrated. If you want to succeed in a single domain, most likely, you would need to be within the top 1%…

Type- A personalities have a goal-pursuit mindset as default hardwiring. This is excellent for executing and producing achievement. Nonetheless, it also creates anxiety. You’re always focused on the future because nothing you do is enough. This mindset taken to the extreme comes with an internal narrative that follows along the lines of “only if X happens, I can then allow myself to be happy, to be satisfied, to feel good about myself, to feel successful, etc.”…

It’s easy to compare your current level of skill or ability with the one of someone else. Social media now allows viewers access to see human potential. However, if you think about it, it is not like there are more geniuses out there than before…

"Why should I bother?" "Why bother to opening a conversation and sharing what I think? After all, aren't there more intelligent people out there?" "What if someone proves me wrong? After all, having access to facts is easier than ever before…" "What if I don't bring...

Sometimes I fear that I am neglecting my work. I feel guilty that I am not moving towards my long term goals. Likewise, I accumulate lots of anxiety when thinking that my career will stagnate because of how little I can focus on my craft. However, it was until recently that I realized what I have been putting all my efforts into…

Have you ever wondered how you can measure how well you manage the periods of stress and recovery? I am not talking subjectively based on a tiny sample of what you can remember but with biofeedback tools…

In centuries previous to the present moment, life was much harder to bear. Survival was the main objective for most of the population. We didn’t have many approaches and systems to manage the threats of both nature and culture…

Creativity is a skill you develop, not a trait you are born with. Many people who avoid doing creative work tend to feel frustrated after realizing they cannot produce a masterpiece in their first attempts. Nonetheless, I perceive that frustration is a result not of the lack of talent but rather from the high expectation…

To understand what makes a couple change their dynamic in a long term relationship, it is necessary first to divide pre-conquest from the post-conquest. The first stage is where you find the desire to have another person. With this comes novelty, adventure, risk, mystery, danger, and surprise…

This letter aims to remind you that if you are reading this in 10, 20, 30 years… you are still alive. Not all of the people that I know will have the same luck. Maybe you have gone through tough challenges that I today would not be able to imagine…