Santiago Barragan Noguera

Artistic Polymath

Alo! Welcome to my official site!

Quick Introduction 👣

 

Certified ICF Wellness Coach | Yoga Alliance Teacher RYT200 | Director Coaching Education ICF Colombia | GMI College Faculty

Therapeutic Musician MHTP | Yoga Teacher RYT200 | Latin Recording Academy Voting Member |

Artistic Polymath | Multidisciplinary Learner 📚♟🏓 | Digital Nomad 🇨🇴 🗺 🌎

Musician 🎸 Dancer🕺 Personal Trainer 🤸🏼 Meditation Teacher 🧘🏼 Writer ✍🏼

Berklee College of Music ‘19 🎼

“I specialize in multiple areas of the wellness and personal development domain. I speak multiple languages and have lived in 5 countries across Europe, America, and Asia over the past 10 years. I have cross-cultural work experience coaching tech entrepreneurs, Ph.D. professors, medical practitioners, real estate executives, creative artists, and social workers of all ages, races, and genders worldwide.”

Hierarchy of Competence, Geniuses, and Social Media

It’s easy to compare your current level of skill or ability with the one of someone else. Social media now allows viewers access to see human potential. However, if you think about it, it is not like there are more geniuses out there than before…

Pairs of Opposites: Love vs Desire

To understand what makes a couple change their dynamic in a long term relationship, it is necessary first to divide pre-conquest from the post-conquest. The first stage is where you find the desire to have another person. With this comes novelty, adventure, risk, mystery, danger, and surprise…

HRV Biofeedback

Have you ever wondered how you can measure how well you manage the periods of stress and recovery? I am not talking subjectively based on a tiny sample of what you can remember but with biofeedback tools…

Buddhism and the Path of Meditation

– – – These are exclusive resources for my newsletter subscribers! Please do not share without permission. Copyright © 2023 Santiago Barragan Noguera. All rights reserved. – – – I have been practicing, studying, and learning about Buddhism for more than seven years...

Emotional Intelligence

– – – These are exclusive resources for my newsletter subscribers! Please do not share without permission. Copyright © 2023 Santiago Barragan Noguera. All rights reserved. – – – Often when I was asked how I felt, I used to respond with a mental position. It is...

“How am I complicit in creating the conditions I don’t want for my life?”

– – – These are exclusive resources for my newsletter suscribers! Please do not share without permission. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – Few questions can shake my ground in a way this question does. In my experience, hearing...

The “Paradox of Choice”

In centuries previous to the present moment, life was much harder to bear. Survival was the main objective for most of the population. We didn’t have many approaches and systems to manage the threats of both nature and culture…

Generalist vs. Specialist

The cultural dogma that to thrive in this competitive world, you have to ultra specialize is, in my perspective, overrated. If you want to succeed in a single domain, most likely, you would need to be within the top 1%…

Life is Seasons

– – – These are exclusive resources for my newsletter suscribers! Please do not share without permission. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – There is a natural tendency to want life to be a linear pathway of accumulation,...

J Krishnamurti on Thought and time as the roots of fear

All the notes were taken directly from J. Krishnamurti - Amsterdam 1981 - Public Talk 1 - - - Our consciousness is the common ground for all humans (also known in eastern spiritual traditions as the spectrum of awareness). We all have the same problems, fears and...

Music

I am an international guitarist and composer,  who has performed in Europe, South America, United States, and India. I am a Berklee College of Music alumni, I hold a Masters of Music (MM) , I am a Grammy Cultural Foundation Award recipient and Voting Member of the Latin Recording Academy. 

Coaching 

Coaching is quickly becoming one of the leading tools and strategies that successful people are using in order to enhance their lives further and allow them to lead extraordinary lives.

The coaching relationship is a partnership – an equal relationship – allowing you room to move yet being accountable so that you can be the kind of person that you would like to be, to achieve the kind of life and work that you would like to have and to achieve the goals that you would like to meet.

Fitness Training 

 

I am a personal trainer and certified Yoga Alliance teacher with 8+ years of experience. I create personalized workout routines with weights and bodyweight to build functional strength, increase mobility & flexibility, improve motor control and reduce pain.

Salsa and Bachata

 

 Meditation

I have 5+ years of experience, done multiple retreats at Insight Meditation Society (IMS) and Barre Center of Buddhist Studies (BCBS). I have trained in Vipassana Meditation as taught by S.N. Goenka, in the tradition of Sayagyi U Ba Khin in Chennai, India.

 

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