Santiago Barragan Noguera

ARTISTIC POLYMATH

Alo! Welcome to my Official Website

Certified ICF Wellness Coach | Yoga Alliance Teacher RYT200 | Director Coaching Education ICF Colombia | College Faculty

Therapeutic Musician MHTP | Yoga Teacher RYT200 | Latin Recording Academy Voting Member |

Artistic Polymath | Multidisciplinary Learner 📚 | Digital Nomad 🇨🇴 🌎

Musician 🎸 Dancer🕺 Personal Trainer 🤸🏼 Meditation Teacher 🧘🏼 Writer ✍🏼

Berklee College of Music ‘19 🎼

My Ascension

 

Expires at 11:59PM 31st January, 2024

Guided Self-Reflections for the New Year

My Ascension is a week-long transformative journey that helps you reimagine your goals and commitments for 2024, via series of thought-provoking prompts. Over seven consecutive days, dive into the exciting process of redesigning your personal aspirations, unlocking hidden potentials, and crafting a vision that propels you toward an extraordinary future. 

Redefine what you thought was possible and scale new heights of self-awareness to gain the clarity and motivation needed to experience growth and prosperity in 2024.

Don't miss it!

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BLOG

A Quick Guide to Managing Automatic Negative Thoughts

– – – These are exclusive resources for my clients! Please do not share without permission. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – A Quick guide to managing Automatic Negative Thoughts (ANTs) If you have a persecutor, saboteur, judge,...

What is coaching?

– – – These are exclusive resources for my newsletter suscribers! Please do not share without permission. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – The Essence of Coaching I accompany people to set goals, find words to express their needs,...

The Battle Between the Experiencing Self and the Remembering Self

Have you wondered what can solve the mismatch between one’s memories and the experiences moment to moment? How is it that we can have recurring moments of enjoyment and satisfaction throughout a year and still look back and feel different about it?…

Generalist vs. Specialist

The cultural dogma that to thrive in this competitive world, you have to ultra specialize is, in my perspective, overrated. If you want to succeed in a single domain, most likely, you would need to be within the top 1%…

The “Paradox of Choice”

In centuries previous to the present moment, life was much harder to bear. Survival was the main objective for most of the population. We didn’t have many approaches and systems to manage the threats of both nature and culture…

Hermann Hesse on how moderate enjoyment is double enjoyment

All the notes were taken from "My Belief: Essays on Life and Art" by Hermann Hesse - - - “But the high value put upon every minute of time, the idea of hurry-hurry as the most important objective of living, is unquestionably the most dangerous enemy of joy. “As much...

Inner Circle & Outer Circle

Sometimes I fear that I am neglecting my work. I feel guilty that I am not moving towards my long term goals. Likewise, I accumulate lots of anxiety when thinking that my career will stagnate because of how little I can focus on my craft. However, it was until recently that I realized what I have been putting all my efforts into…

Advice about Reading

– – – These are exclusive resources for my newsletter subscribers! Please do not share without permission. Copyright © 2023 Santiago Barragan Noguera. All rights reserved. – – – I love reading books. However, I was not always like that. Back when I was 17 years old, I...

Can you improve your chances to Innovate?

To disrupt the “status quo” (which includes accepted norms, behaviors, products, and services), it is of incredible importance to engage in more in-depth observation, questioning, association, networking, and experimenting. All of these are essential habits most innovators utilize, following the research of Clayton Christensen, professor of business at Harvard…

Maybe you too will benefit from Coaching

– – – These are exclusive resources for my clients! Please do not share without permission. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – Depression not always announces itself when entering your life. It sometimes sneaks under the cracks of a...

Music

I am an international guitarist and composer,  who has performed in Europe, South America, United States, and India. I am a Berklee College of Music alumni, I hold a Masters of Music (MM) , I am a Grammy Cultural Foundation Award recipient and Voting Member of the Latin Recording Academy.

Coaching

Coaching is quickly becoming one of the leading tools and strategies that successful people are using in order to enhance their lives further and allow them to lead extraordinary lives.

The coaching relationship is a partnership – an equal relationship – allowing you room to move yet being accountable so that you can be the kind of person that you would like to be, to achieve the kind of life and work that you would like to have and to achieve the goals that you would like to meet.

Fitness Training

I am a personal trainer and certified Yoga Alliance teacher with 8+ years of experience. I create personalized workout routines with weights and bodyweight to build functional strength, increase mobility & flexibility, improve motor control and reduce pain.

Salsa & Bachata

Meditation

I have 5+ years of experience, done multiple retreats at Insight Meditation Society (IMS) and Barre Center of Buddhist Studies (BCBS). I have trained in Vipassana Meditation as taught by S.N. Goenka, in the tradition of Sayagyi U Ba Khin in Chennai, India.

 

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