Santiago Barragan Noguera

Artistic Polymath

Alo! Welcome to my official site!

Quick Introduction 👣

 

Certified ICF Wellness Coach | Yoga Alliance Teacher RYT200 | Director Coaching Education ICF Colombia | GMI College Faculty

Therapeutic Musician MHTP | Yoga Teacher RYT200 | Latin Recording Academy Voting Member |

Artistic Polymath | Multidisciplinary Learner 📚♟🏓 | Digital Nomad 🇨🇴 🗺 🌎

Musician 🎸 Dancer🕺 Personal Trainer 🤸🏼 Meditation Teacher 🧘🏼 Writer ✍🏼

Berklee College of Music ‘19 🎼

“I specialize in multiple areas of the wellness and personal development domain. I speak multiple languages and have lived in 5 countries across Europe, America, and Asia over the past 10 years. I have cross-cultural work experience coaching tech entrepreneurs, Ph.D. professors, medical practitioners, real estate executives, creative artists, and social workers of all ages, races, and genders worldwide.”

J Krishnamurti on Thought and time as the roots of fear

All the notes were taken directly from J. Krishnamurti - Amsterdam 1981 - Public Talk 1 - - - Our consciousness is the common ground for all humans (also known in eastern spiritual traditions as the spectrum of awareness). We all have the same problems, fears and...

Hierarchy of Competence, Geniuses, and Social Media

It’s easy to compare your current level of skill or ability with the one of someone else. Social media now allows viewers access to see human potential. However, if you think about it, it is not like there are more geniuses out there than before…

The Tension Between your Present Self and your Future Self

– – – These are exclusive resources for my clients! Please do not share without permission. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – Managing the tension between your present self and your future self requires thoughtful design.   Through...

Could it be that everything is just good and complete as it is?

Type- A personalities have a goal-pursuit mindset as default hardwiring. This is excellent for executing and producing achievement. Nonetheless, it also creates anxiety. You’re always focused on the future because nothing you do is enough. This mindset taken to the extreme comes with an internal narrative that follows along the lines of “only if X happens, I can then allow myself to be happy, to be satisfied, to feel good about myself, to feel successful, etc.”…

Slow Productivity

– – – These are exclusive resources for my newsletter subscribers! Please do not share without permission. Copyright © 2023 Santiago Barragan Noguera. All rights reserved. – – – I am a person who needs structure and systems to function adequately. Having said that,...

Life is Seasons

– – – These are exclusive resources for my newsletter suscribers! Please do not share without permission. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – There is a natural tendency to want life to be a linear pathway of accumulation,...

Can you improve your chances to Innovate?

To disrupt the “status quo” (which includes accepted norms, behaviors, products, and services), it is of incredible importance to engage in more in-depth observation, questioning, association, networking, and experimenting. All of these are essential habits most innovators utilize, following the research of Clayton Christensen, professor of business at Harvard…

Buddhism and the Path of Meditation

– – – These are exclusive resources for my newsletter subscribers! Please do not share without permission. Copyright © 2023 Santiago Barragan Noguera. All rights reserved. – – – I have been practicing, studying, and learning about Buddhism for more than seven years...

What is coaching?

– – – These are exclusive resources for my newsletter suscribers! Please do not share without permission. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – The Essence of Coaching I accompany people to set goals, find words to express their needs,...

“How am I complicit in creating the conditions I don’t want for my life?”

– – – These are exclusive resources for my newsletter suscribers! Please do not share without permission. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – Few questions can shake my ground in a way this question does. In my experience, hearing...

Music

I am an international guitarist and composer,  who has performed in Europe, South America, United States, and India. I am a Berklee College of Music alumni, I hold a Masters of Music (MM) , I am a Grammy Cultural Foundation Award recipient and Voting Member of the Latin Recording Academy. 

Coaching 

Coaching is quickly becoming one of the leading tools and strategies that successful people are using in order to enhance their lives further and allow them to lead extraordinary lives.

The coaching relationship is a partnership – an equal relationship – allowing you room to move yet being accountable so that you can be the kind of person that you would like to be, to achieve the kind of life and work that you would like to have and to achieve the goals that you would like to meet.

Fitness Training 

 

I am a personal trainer and certified Yoga Alliance teacher with 8+ years of experience. I create personalized workout routines with weights and bodyweight to build functional strength, increase mobility & flexibility, improve motor control and reduce pain.

Salsa and Bachata

 

 Meditation

I have 5+ years of experience, done multiple retreats at Insight Meditation Society (IMS) and Barre Center of Buddhist Studies (BCBS). I have trained in Vipassana Meditation as taught by S.N. Goenka, in the tradition of Sayagyi U Ba Khin in Chennai, India.

 

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Check out my podcast!

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